How to lose weight
1. Avoid fast food
Perhaps you are accustomed to eating out at a restaurant or fast food restaurants, you must immediately stop, because it can make you fat in addition, is also not good for your health.
2. Drink plenty of water
White water ternnyata able to lose weight. Get into the habit of drinking one to two glasses of water every morning after waking and before eating so smooth and healthy metabolism.
3. Diligent exercise
Exercise does not mean you have to go to the gym and other sbagainya. Simply by walking at least 15 minutes a day and do a lot of sitting. Get used to go up and down stairs as well as your sporting activities.
4. Avoid eating snacks at night
If you think of snacks can change the size of the meal, you may be mistaken. A light meal or snack it can contain more calories than one serving a heavy meal. Thus, avoid snacking at night, especially when you are hungry.
5. Expand to eat fruit and vegetables
Fruits and vegetables in addition to vitamins and minerals that are very good for the body, also can prop your stomach when you feel hungry, get used to eating fruits and vegetables are also good for the health and beauty of your skin.
6. Avoid stress
Stress it can also be one of the triggers naiknnya weight. Because in addition to the time you collect a lot of stress the body to replace the missing intake, stress is not good for the health and beauty of your skin. Doing fun activities and routines, to avoid stress.
No Comment to " How to lose weight "