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Oily Skin

- Sunday, December 28, 2014 No Comments

Oily Skin - Why You May Have Oily Skin & What To Do About It

By Danny Siegenthaler  |   Submitted On May 04, 2008
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Expert Author Danny Siegenthaler

Do you have oily skin, continually feel the need to wash your face and wish you could find a way to make those pores looks smaller?

You and millions of other people with oily skin are in the same boat. Mind you, oily skin does not get lines and wrinkles as quickly or as deeply as people with dry skin... So that's got to be a bonus - although it probably doesn't make you feel any better about your oily skin problem, does it.

Often, oily skin is associated with acne, however, here we will focus on the classic oily skin type and look at the causes and solutions for oily skin.

Oily skin may be the result of several causes:

    Hereditary
    Dietary
    Hormone levels; Age (puberty/adolescence, Menopause/change of life, etc); Birth control pill; Other medications
    Pregnancy
    Cosmetics and/or skin care products you're currently using
    Climate

Oily skin may well be in your genes. People from Mediterranean, some Asian and middle-Eastern countries may inherit oily skin from their parents. This is a genetic mechanism to help protect their skin from the high radiation of the sun. However, if you have inherited this skin type, but do not live in the climate it was designed for, this can be a problem and needs to be addressed.

Diet can be both the cause as well as the solution for oily skin. Eating greasy, oily foods will eventually produce oily skin. It is the diet's fat (and sugar which is converted to fat) content that ends up on the surface of your skin and that is a relatively easy cause to fix. Fix your diet and you'll fix your oily skin.

Hormonal changes especially during the teenage and change of life years can cause oily skin, often associated with acne. Similarly, pregnancy, during which your hormones change dramatically, may cause oily skin. Usually this is resolved soon after giving birth, menopause has passed or once a teenager's body reaches maturity.

Often however, the very products you are using are the reason for your oily skin. This can be cosmetic products or skin and personal care products.

Personal products such as soaps are particularly 'hazardous'. The reason soap is a no-no when it comes to oily skin is that the soap you use to wash your face will initially remove the oil, but it will also dry out your skin causing your skin to over-react and over produce oil which is then secreted onto the skin's surface and oops, you have oily skin again. This is a condition known as reactive seborrhoea.

Another factor that can lead to oily skin is the climate in which you life. A humid, hot climate may cause your skin to become oily.

Many people have oily areas in one area of their face, but other areas may well be normal or dry. This is known as combination skin. Often the oily area is in the

T-Zone. That is the area covered by your forehead, nasal section and chin. You may however only have oily skin in one of these areas or elsewhere on your face. Irrespective of where the oily skin is, you'll need to address the cause in order to fix it.

How to fix your oily skin

Okay, you can't do much about the genes you've inherited, or the fact you're pregnant or going through a change in hormonal balance. But you can still help your skin to work at a more 'normal' level. You can influence the oiliness of your skin and you can take steps to normalize your skin's oil secretions.

Let's take a step-by-step look at how you can normalize your skin.

Basic steps applicable to all causes of oily skin type:

    Wash your face no more than 2x per day. If you do, you are likely to over stimulate your skin and this will cause it to produce more oil - not the result you want.
    Use hot water to wash your face. Hot water is best to dissolve oil. Cold and warm water just doesn't work as well.
    Do NOT use commercial soaps to wash your face. These types of soaps will dry out your skin and this again will result in your skin producing more oil to protect itself against the drying effect caused by the soap.
    Eat a healthy diet. What's a healthy diet? Simple, use unprocessed, fresh fruits and vegetables; do not use foods that have been pre-prepared and/or conserved; do not eat junk food. Stay away from rich, fatty meals.
    Drink plenty of clean fresh water (2 liters minimum per day).

The next step is to choose the right type of skin care products. Yes, it's a little more difficult than just buying a cleanser and moisturizer that smell nice and hope they'll help your oily skin.

    Only purchase natural and organic skin and personal care products. There are many reasons for this, but suffice it to say - why put more junk into your body than is necessary?
    Look closely at the ingredients. You will need to look for ingredients that will benefit your oily skin type. So, look for the following essential oils:

    Lemon
    Lemon-scented Tea Tree,
    Calendula,
    Lavender,
    Jojoba,
    Avocado,
    Bergamot
    Orange Blossom,
    Rosemary,
    Witch hazel,
    Juniper Berry,
    Peppermint,
    Grapefruit,
    Niaouli and
    Sweet Orange.

Many of these essential oils help specifically in normalizing sebum production.

One of the biggest problems with oily skin is that the excessive oil being produced tends to clog up the pores and cause bacterial growth (Acne) and/or oxidation of the oil (blackheads).

So, looking at this as a 3-step process:

1. Follow a daily skin care regime:

    Cleanse your facial skin using hot water and/or a natural cleanser (alcohol free) that contains essential oils and herbs to help remove oxidized natural oils and make-up residues. This will leave your skin feeling fresh and clean.
    Use a natural toner to help remove any remaining cleanser and close the open pores. This prevents further loss of moisture and by closing the pores, this prevents bacteria and other microbes from entering the open pores.
    Even though your skin is oily, you should still use a light moisturizer that contains oils such as Jojoba or Avocado as their primary ingredient.
    There is one more thing you will need to do - Use a facial clay mask twice weekly. Use Green Clay as it is the most drawing of the clays and will most help oily skin. Then follow with the above cleansing, toning and moisturising.

2. Eat wholesome food and drink plenty of water.

3. Exercise

    This step is an important step because regular exercise will promote increased blood circulation helping to nourish your skin, while providing improved blood supply to the very surface of your skin. The perspiration (and consumption of additional water) will help to flush out toxins from your skin's pores - but remember to increase the water consumption by at least 0.5 of a liter on days when you exercise.

Tags: Tips

Tips on Buying Skin Care Products

- Friday, December 26, 2014 No Comments

Natural skin care is just not an interest connected with recent years; it has been in practice due to the fact ancient periods, as soon as plant based skin care has been most likely sizzling hot to take care of skin tone. However, skin care provides transformed in the major technique. Organic skin care regimens are actually substituted by means of synthetic/chemical-based skin care regimens. Your plant based skin care formulas which often as soon as once was frequent location are certainly not consequently favorite currently (and also mysterious into a huge population). This particular change coming from plant based skin care to be able to synthetic, can probably end up being due to two things - each of our laziness (or simply just the particular fast tempo connected with lives) and also the commercialisation connected with skin care. Also plant based skin care goods are actually commercialised. These industrial plant based skin care goods must be mixed with preservatives so that you can enhance their own shelf-life, for this reason making these individuals a lesser amount of effective than the refreshing people built in your house. However, any difficulty . things tend to be adjusting fast plus more folks are now picking normal as well as plant based skin care regimens. But nevertheless, probably none want to make them in your house and therefore the particular industrial marketplace connected with plant based skin care goods is actually on the rise.

So what on earth tend to be most of these natural herbs or plant based skin care things?

Aloe vera, which can be a great acquire coming from Aloe grow, is amongst the ideal degrees of plant based skin care solution. Recently extracted aloe vera is often a normal hydrant which facilitates with comforting skin tone. Furthermore, it facilitates with treatment slashes as well as the treatment of sun's rays burns up.

Quite a few natural herbs tend to be seen to possess washing components. Dandelion, chamomile, limescale bouquets as well as rosemary natural herbs, certainly are a handful of degrees of this kind of cleansers. Their particular plant based skin care components get invoked once they tend to be coupled with some other natural herbs just like herbal tea.

Antiseptics tend to be an additional critical part of Organic skin care. Lavender, marigold, thyme as well as fennel tend to be good examples connected with natural herbs which have been seen to possess antiseptic components. Lavender mineral water as well as increased mineral water in addition form great toners.

Tea performs a crucial portion with plant based skin care. Tea extracts utilized regarding treatment method connected with skin tone that has been destroyed by means of UV radiation.

Natural oils well prepared coming from plant based extracts provide an additional way of plant based skin care. Tea woods oil, Lavender oil, borage oil as well as primrose oil tend to be some favorite natural skin oils used in plant based skin care. Some berries natural skin oils (e. g. extracts coming from fruits just like banana, the apple company as well as melon) come across use within bathe gel (as a new hydrating mix)

Naturopathic treatments as well as aromatherapies in addition arrive beneath patio umbrella connected with plant based skin care solutions.

Organic skin care is actually great besides for your program nourishing connected with skin tone but also for treatment method connected with skin tone issues just like eczema as well as psorasis. The majority of plant based skin care goods have zero unwanted effects (the most significant reason behind preferring these individuals over synthetic products) In addition, plant based skin care goods can be effortlessly built in your house, for this reason making these individuals more attractive. Therefore, plant based skin care is actually your best option. However, that does not show that anyone entirely toss the particular synthetic goods. Some people go to the magnitude connected with discussing using medical doctor, when he/she suggests a new synthetic solution. You ought to recognize the fact that some skin tone requests may need entry to scientifically established non-herbal skin care goods.



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Tags: Facial

Facial Skin Care

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Skincare isn't a subject connected with today's world; many experts have in practice since historic situations, while herbal natual skin care ended up being most likely of having to keep up skin tone. Nonetheless, natual skin care has developed inside a massive means. Herbal natual skin care programs have been replaced by means of synthetic/chemical-based natual skin care programs. The actual herbal natual skin care formulas which in turn once was previously frequent area usually are not so well-known right now (and even unfamiliar with a huge population). That change for better through herbal natual skin care to help artificial, often will end up being caused by a pair of points : our laziness (or merely the actual fast rate connected with lives) and the commercialisation connected with natual skin care. Possibly herbal natual skin care goods have been commercialised. These kind of professional herbal natual skin care goods have to be combined with additives so as to boost their own shelf-life, consequently generating these individuals much less useful versus clean kinds made in your own home. Nonetheless, it would appear that points usually are adjusting fast and more folks are at this point selecting organic and also herbal natual skin care programs. But nonetheless, nothing wish to make them in your own home thus the actual professional marketplace connected with herbal natual skin care goods will be increasing.

What exactly usually are these kinds of natural herbs or even herbal natual skin care components?

Aloe sentira, which is a good extract through Aloe seed, is probably the very best examples of herbal natual skin care product. Home taken aloe sentira is usually a organic hydrant that will helps within relaxing skin tone. What's more, it helps within recovery pieces and also the treatment of sun burns.

Many natural herbs usually are seen to get washing qualities. Dandelion, chamomile, limescale flowers and also rosemary natural herbs, really are a handful of examples of like cleaning agents. The herbal natual skin care qualities obtain invoked when they usually are coupled with additional natural herbs such as herbal tea.

Antiseptics usually are an additional significant section of Herbal natual skin care. Lavender, marigold, thyme and also fennel usually are good examples connected with natural herbs which are seen to get antiseptic qualities. Lavender h2o and also increased h2o also form excellent toners.

Teas performs a significant part within herbal natual skin care. Teas ingredients are utilized with regard to therapy connected with skin tone which has been destroyed by means of UV light.

Natural oils geared up through herbal ingredients found an additional means of herbal natual skin care. Teas tree essential oil, Lavender essential oil, borage essential oil and also primrose essential oil usually are a number of well-known oils found in herbal natual skin care. Many berries oils (e. h. ingredients through fresh fruits such as banana, apple company and also melon) discover use within bathe gels (as the hydrating mix)

Herbal treatments treatments and also aromatherapies also appear beneath outdoor patio umbrella connected with herbal natual skin care remedies.

Herbal natual skin care will be excellent besides for your routine nourishing connected with skin tone but in addition therapy connected with skin tone disorders such as eczema and also psorasis. Nearly all herbal natual skin care goods don't have any uncomfortable side effects (the most crucial cause of preferring these individuals more than artificial products) Furthermore, herbal natual skin care goods may be quickly made in your own home, consequently generating these individuals a lot more beautiful. Therefore, herbal natual skin care will be ideal. Nonetheless, this will not imply that anyone totally throw out the actual artificial goods. Some individuals go to the extent connected with deliberating with their health-care professional, in the event that he/she advises the artificial product. You ought to take the belief that a number of skin tone purchases may require using of clinically proven non-herbal natual skin care goods.



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Tags: Skin Care

Herbal Skin Care

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Healthy skin care isn't a subject of recent years; many experts have in practice due to the fact historic occasions, any time organic natual skin care ended up being most likely the only method to keep up skin. On the other hand, natual skin care features altered in the big means. Herbal natual skin care regimens happen to be replaced simply by synthetic/chemical-based natual skin care regimens. The organic natual skin care dishes which usually after used to be popular place usually are not therefore favorite currently (and perhaps unidentified into a big population). That alteration by organic natual skin care to be able to man made, often will end up being assigned to a couple of issues - our laziness (or simply just the actual rapidly tempo of lives) plus the commercialisation of natual skin care. Possibly organic natual skin care solutions happen to be commercialised. These kinds of commercial organic natual skin care solutions must be blended with chemical preservatives in order to increase his or her shelf-life, for this reason creating these much less efficient compared to the clean types manufactured at home. On the other hand, apparently issues are generally altering rapidly and more individuals are right now deciding on healthy and also organic natual skin care regimens. But still, not one need to make them at home and therefore the actual commercial current market of organic natual skin care solutions can be increasing.

What exactly are generally these herbs or even organic natual skin care components?

Aloe notara, which is a remove by Aloe place, is among the very best samples of organic natual skin care merchandise. Freshly produced aloe notara is really a healthy hydrant which allows within comforting skin. What's more, it allows within curing pieces and also dealing with sun's rays can burn.

Quite a few herbs are generally proven to have got cleaning components. Dandelion, chamomile, lime scale bouquets and also rosemary herbs, really are a handful of samples of this sort of soaps. His or her organic natual skin care components obtain invoked after they are generally combined with various other herbs like herbal tea.

Antiseptics are generally a different critical portion of Herbal natual skin care. Lavender, marigold, thyme and also fennel are generally illustrations of herbs which are proven to have got antiseptic components. Lavender normal water and also flower normal water likewise form very good toners.

Their tea takes on a significant portion within organic natual skin care. Their tea extracts are employed pertaining to cure of skin that has been broken simply by UV light.

Oils organized by organic extracts found a different method of organic natual skin care. Their tea tree oil, Lavender oil, borage oil and also primrose oil are generally many favorite oils utilised in organic natual skin care. A number of fruit oils (e. gary the gadget guy. extracts by fresh fruits like banana, apple mackintosh and also melon) come across easy use in bathtub skin gels (as any hydrating mix)

Holistic cures and also aromatherapies likewise are available beneath outdoor patio umbrella of organic natual skin care treatments.

Herbal natual skin care can be very good besides with the regime nourishing of skin additionally cure of skin problems like eczema and also psorasis. Almost all organic natual skin care solutions have zero uncomfortable side effects (the most significant grounds for preferring these around man made products) Furthermore, organic natual skin care solutions might be simply manufactured at home, for this reason creating these a lot more attractive. Thus, organic natual skin care can be what you want. On the other hand, this specific doesn't signify anyone absolutely throw out the actual man made solutions. Many people visit the magnitude of debating using their health-care professional, in the event he/she indicates any man made merchandise. You should accept the belief that many skin order placed will have using of clinically confirmed non-herbal natual skin care solutions.



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Tags: Benefit

7 Foods That Lowers Cholesterol

- Tuesday, December 2, 2014 1 Comment

The word "cholesterol", probably already familiar in the ears of everyone. Did you know, cholesterol is one of the body fat, better known by the name of lipids. As body fat, cholesterol certainly have a variety of functions in the body. However, if the levels of bad cholesterol in the blood increased or high. Then this may be a serious problem for the health of the body. Various types of food shown to lower your cholesterol levels. So, what are the cholesterol-lowering foods .... ???.

Companions, health tips. Under normal circumstances, or stable, cholesterol does have several important functions in the human body. Several functions as the cholesterol that the body fat constituent structures at the cell membrane, protecting the skin from toxins and drought problems, the formation of vitamin D (along with UV light) and form bile acids in the intestine. However, the increase in the levels of bad cholesterol in the body can cause various health problems such as erectile dysfunction, kidney failure, heart attack, stroke and increased risk of Alzheimer's disease .. health tips, the following seven foods that lower bad cholesterol in your body:

1. Tomat. 
Although classified into fruits, consuming tomatoes may help reduce levels of bad cholesterol in the body. You can make a delicious tomato juice and drink two glasses of tomato juice every day.
Pomegranate. The small round red fruit was also very good for lowering cholesterol levels in the body, especially serves to reduce the buildup of cholesterol plaque and be able to increase the production of nitric oxide, which can help in reducing plaque in the arteries.

2. Alpukat. 
Fruit with sightings oval and green colored fruit is one that can raise levels of good cholesterol in the body. This is because, there are two types of cholesterol in our body is the bad cholesterol (Low-density lipoprotein) and good cholesterol (high-density lipoprotein).

3. Anggur. 
Fruit wine was also very good to increase the levels of good cholesterol in the body. By regularly drank two glasses of grape juice every day can keep the good cholesterol in your body.

4. Bawang white. 
Although classified as spices or herbs one for every housewife. Garlic was also very effective in helping menurnkan levels of bad cholesterol in the body. Try to eat a clove of garlic a day to reduce levels of bad cholesterol in your body (you also can mix them into various types of cuisine you).

5. Aneka processed soy.
Both types of food are also very good for lowering bad cholesterol levels in your body. Another benefit that can be obtained that contained a protein source in both types of food.

6. Kacang nuts. 
Nuts are intended as peanuts, walnuts, almonds and edamame. The content of omega 3 and antioxidants in the beans are very good for lowering bad cholesterol levels in your body.

Tags: Benefit

6 Health Benefits For White Water Body

- Saturday, November 29, 2014 No Comments

 

6 HEALTH BENEFITS FOR WHITE WATER BODY

Have you drink enough water today? Immediately drink water, because water has many health benefits for # daily. Water is relatively easy to get around us with the cost of an inexpensive or even free of charge or free if your local area is still a source of clean water.

To remind us all of the importance of drinking water, I will review the efficacy benefits of water are unpredictable. This is her discussion of the benefits of water!

There are still many people who ignore the benefits of drinking water. In fact, there is no measurable benefits. From prevents you feel thirsty, encouraging metabolism, making you feel full longer (thus prevent you from eating too much), making the skin smoother because of the availability of fluid in the body, to prevent loss of concentration.

Beyond that, there are many benefits of drinking water which turns out we do not know. To be sure, the benefits will be felt immediately in your everyday life. Once informed, it certainly will not further delay consume water at all times.

1. Protect your heart
People who are accustomed to drinking water more than five cups a day, likely to die from heart attacks dropped 41 percent compared to those who drank less than two glasses of water a day, according to a six-year study published in the American Journal of Epidemiology. Moreover, the habit of drinking water in an amount of at least five cups a day will reduce the risk of cancer. No shortage of body fluids can reduce the risk of colon cancer by 45 percent, bladder cancer by 50 percent, and may also reduce the risk of breast cancer.

2. Prevent headaches
resistant if the migraine starts to attack? But before you take pain medication, try to cope with drinking water. According to researchers from the University of Masstricht, Netherlands, drink seven glasses of water a day can relieve headaches, and improve the quality of life of those who had been suffering from migraine. In trials, those who drank 1.5 liters of water was reduced 21-hour headache, as well as the intensity of the pain.

3. Increasing the sharpness of the brain
According to the study, the rate of dehydration of one percent of the weight you've been able to reduce the functions of your thinking. The brain does require a lot of oxygen in order to function at optimum levels. By drinking lots of water, you can make sure that the brain has met its needs. Instead, drink 8-10 cups of water a day can improve cognitive performance levels as much as 30 percent.

4. Make your stay vigilant
Dehydration is a major cause of fatigue that occurs throughout the day. If the fatigue you feel more like a strong urge to take a nap, try drinking a glass of water. Drinking enough water will make your work better, at least to prevent you find it hard to concentrate. All you need to know, the level of two percent dehydration can lead to short-term memory problems. You will also have trouble focusing on what you are reading on a computer screen.

5. Make your skin glow
Less liquid causes skin cells to contract. Consume lots of water will keep the skin supple.

6. Removing toxins from the body (detoxification).
Water plays a role in filtering toxins are excreted through the urine. Severe conditions will also lead to kidney stones and kidney failure.

Efficacy Drinking Water Warm Morning
In addition to the amazing benefits that have been described above, it turns out to drink warm water also provides many benefits to the health of the body. Here are some of the benefits of drinking water is warm, as reported Boldsky.

1. Cleaning and purification
One of the most important benefits of drinking hot water is effective in cleansing the body. Poor digestive system can be easily treated by drinking a glass of hot water twice a day, especially when taken in the early morning. It will remove toxins from the body and cleanse the body system. You can mix hot water with honey or lemon for best results.

2. Cure constipation
It is a common stomach problems that occur due to lack of water in the body, thereby reducing bowel movement. Drink a glass of warm water on an empty stomach in the morning can improve bowel movement and cure constipation. Hot or warm water can break down food particles and pass through the gut.

3. Lose weight
Many dieticians ask patients to drink a glass of hot water with lemon and honey every day to lose weight. Well, this advice is very helpful in losing weight. Hot water can damage the fat from the body and helps in weight loss.

4. Drugs for flu and cough
Irritation of the throat due to cough or tonsils can be really painful. One of the health benefits of drinking hot or warm water, reduce sore throat, cough and sputum help out with ease.

5. Remove the sweat
When drinking hot beverages, you will sweat a lot. When the body temperature rises, the body tries to cool the temperature through sweating. Sweating helps clean the skin cells to take excess water and salt from the cells and the body.

6. Increase the blood flow
When you drink hot water, fat deposits in the body burned and pile in the nervous system are also parsed. This will increase blood circulation in the body and also secrete harmful toxins.

7. Reduce pain
Drink a glass of hot water is an effective home remedy to cure menstrual cramps. If you experience abdominal pain, headache or body, drink a glass of hot water is instant relief.

Tags: Body

How to lose weight

- Friday, November 28, 2014 No Comments

 

How to lose weight

1. Avoid fast food
Perhaps you are accustomed to eating out at a restaurant or fast food restaurants, you must immediately stop, because it can make you fat in addition, is also not good for your health.

2. Drink plenty of water
White water ternnyata able to lose weight. Get into the habit of drinking one to two glasses of water every morning after waking and before eating so smooth and healthy metabolism.

3. Diligent exercise
Exercise does not mean you have to go to the gym and other sbagainya. Simply by walking at least 15 minutes a day and do a lot of sitting. Get used to go up and down stairs as well as your sporting activities.

4. Avoid eating snacks at night
If you think of snacks can change the size of the meal, you may be mistaken. A light meal or snack it can contain more calories than one serving a heavy meal. Thus, avoid snacking at night, especially when you are hungry.

5. Expand to eat fruit and vegetables
Fruits and vegetables in addition to vitamins and minerals that are very good for the body, also can prop your stomach when you feel hungry, get used to eating fruits and vegetables are also good for the health and beauty of your skin.

6. Avoid stress
Stress it can also be one of the triggers naiknnya weight. Because in addition to the time you collect a lot of stress the body to replace the missing intake, stress is not good for the health and beauty of your skin. Doing fun activities and routines, to avoid stress.

Tags: Hair

How to thicken hair

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How to thicken hair

1. Green tea
Green tea is also useful as a way to thicken hair. One of the causes of hair loss and thin because of damage to the hair follicles. It is caused due to an active enzyme called 5-alpha reductase which resulted in increased dihydrostestosterone hormone (DHT) that can shorten the life of the hair follicle. With compounds called catechins found in green tea can inhibit the increase dihydrostestosterone hormone (DHT) that is no longer easy hair fall out and not be thin. Green tea plays an important role in counteracting the damage to the hair and skin due to the effect of free radical attacks every day. So for those of you who are heavy coffee addict, and you want to prevent hair loss should be to reduce the intake of caffeine in your body during treatment.

2. Aloe vera
Aloe vera is no doubt beneficial to the health of hair and also to thicken hair. First, cut aloe vera and take part therein (such as stiff gel). Rub the inside of the aloe vera hair evenly and allow up to about 1 hour, rinse with clean water.

3. Adequate vitamin A requirements
Healthy source of vitamin A such as carrots, spinach, milk, eggs, and much more. Sufficient vitamin A can make the hair becomes thick.

4. Meet the nutritional needs of hair
Hair require sufficient nutrients to grow healthy. Nutrition is important for hair health as protein and vitamin B complex. Sources of nutrients needed hair, such as egg yolks, meat, fresh fruits and green vegetables.

5. White Eggs
Egg whites can add volume to be more thick hair and prevent hair loss. Rinse hair with water so that the hair becomes damp. Separate the egg whites with the yolk. Beat the egg whites that have been separated by the egg yolk egg white and apply on the hair and scalp thoroughly. Let stand for 1-2 hours. You can clean your hair and disarnkan to clean with cold water. To remove the smell of egg whites, can use shampoo.

6. Olive oil
Olive oil can be used to thicken and discolor hair. How to use it, apply olive oil to the hair evenly and better use before sleep.

7. Pecan
Prepare pecans and blend it in advance. Boiled with water to put out the oil hazelnut. Hazelnut oil will be seen floating on the water boiled. Take the hazelnut oil, apply evenly to the scalp and work out how to use it routinely pecans.

8. Coconut milk
Take coconut milk to taste. Apply on the hair from the roots to the ends of the hair. Let stand for 30 minutes and wash the hair. Coconut milk is used to thicken hair is coconut milk should Kenta. Do I use coconut milk in this routine.